Adults Over 50: Download our new Stretching Book for FREE!
Get rid of stiff joints and tight muscles, and improve posture with the 7 stretches shown in this book.
1) Put your information in the boxes below
2) Click the button that says "Get Free Book"
2) Click the button that says "Get Free Book"
3) We'll email the book within 24 hours (we'll text to let you know the book was emailed)
*We will not call you, share your information, send spam, or bother you in any way. We're a privately owned Pittsburgh business that respects our neighbor's privacy.
Call to ask questions: 412-214-7560
Located In The South Hills of Pittsburgh
Personal Training For Adults Over 50
Get the strength, flexibility, and endurance needed to live a healthier, more active, and enjoyable life after 50.
Located In The South Hills of Pittsburgh
For Adults Over 50
Get the strength, flexibility, and endurance needed to live a healthier, more active, and enjoyable life after 50.
Getting Fit After 50 Can Be Hard. Here's Why...
Getting Fit After 50 Can Be Hard.
Here's Why...
The Gym
Gyms have a lot of nice equipment, but most adults over 50 are busy and don't have the time to figure out what they should do. The lack of guidance and support can make it challenging to stay motivated.
High Intensity Fitness Classes
While these workouts can be fun, they are hard on the joints. A personalized, joint-friendly approach to fitness is recommended after 50 to avoid the inevitable issues that come from high-impact workouts.
Training At Home
Training at home has some benefits. However, it can be hard to know if the exercises are being done with the proper form. After 50, form is very important since it allows for the best results possible.
After 50, life can be busy. It's hard to justify spending time on things that don't work.
After 50, life can be busy. It's hard to justify
spending time on things that don't work.
How Do We Help Adults Over 50 Get Into Shape?
Our 4-part Fit After 50 System makes it easy for adults over 50 to get their strength, tone, flexibility, and endurance back.
Part 1: Personalized
We carefully assess each person before they start to ensure we know exactly what exercises they'll need. Every exercise is personalized to you.
Part 2: Joint-Friendly
We only use joint-friendly exercises to avoid the inevitable issues caused by high-impact exercises. Our low-impact exercises both feel good and work great.
Part 3: Non-Competitive
Part 4: Adults 50+ Only
Our studio works with the 50+ community living in the South Hills. Being in a positive community of like-minded people makes for a much more enjoyable experience.
We're not another big franchise. We're a small group of Personal Trainers from the South Hills who specialize in helping adults over 50.
We're not another big franchise. We're a small team of personal trainers who live in the South Hills and specialize in helping adults over 50.
Watch this video. See how Denise transformed after 50.
"It's changed my life. It made me stronger, more fit, and I'm definitely toner."
"I have noticed crazy results."
Denise Recker
Pittsburgh
"It's changed my life. It made me stronger, more fit, and I'm definitely toner."
Watch this video. See how Denise transformed after 50.
"I noticed huge results."
Denise recker
Pittsburgh
We Make Reaching Fitness Goals After 50 Easy.
Here are the next 3 steps.
Try our program for yourself first. You get an entire week of training for free. There are zero obligations or pressure to stick with it after the trial. Apply for a free 1-week trial by clicking the button below.
Step 2: Decide
After someone completes their free 1-week trial, they let us know if they would like to join. Again, there's zero pressure to join. We aim to give everyone the time and space they need to decide what's best for them.
Step 3: Get Fit, Feel Great Again
We personally work with each client until they reach their goals. We also help to set our client's goals to ensure we have a clear path to success. There's no guessing. We set goals and then reach them.
Watch this video. See how 61-year-old Lynda did it.
"I've been here for a few months and noticed crazy results."
"I have noticed crazy results."
Lynda Bockstoce
Bethel Park
"I've been here for a few months and noticed crazy results."
Watch this video. See how 61-year-old Lynda did it.
"I noticed huge results."
Lynda Bockstoce
Bethel Park
What Kind of Workout Do We Offer?
We've spent the past decade creating our program. Here is a summary of the kind of workout and program we offer.
Contact us today while we still have space. We only accept a small group of clients at a time.
South Hills Location:
1752 N Highland Rd, Pittsburgh, PA 15241
(Border of Upper St. Clair, Bethel Park, and Mt Lebanon, also just minutes from Peters Twp.)
Email:
hello@a50fitness.com
Schedule: Current personal training session times available.
Monday, Wednesday, and Friday:
5:45 am, 6:30 am, 7:15 am, 8:45 am, 9:30 am, 10:15 am, and 11:00 am
Tuesday and Thursday:
4:00 pm, 4:45 pm, and 5:30 pm
Call to ask questions: 412-214-7560
Call to ask questions: 412-214-7560
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